Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610707001052 · Data last verified:
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Common questions
How many calories are in Süzme Yogurt Nature?
Süzme Yogurt Nature by Lanz AG has 120 kcal per 100 g.
How much protein is in Süzme Yogurt Nature?
Süzme Yogurt Nature contains 3 g of protein per 100 g.
Is Süzme Yogurt Nature keto-friendly?
With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Süzme Yogurt Nature high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Süzme Yogurt Nature low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Süzme Yogurt Nature have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g). Overall that places it in band C.
How much Süzme Yogurt Nature is 100 calories?
About 83 g of Süzme Yogurt Nature equals 100 kcal.
Is Süzme Yogurt Nature high in sugar or fat?
Per 100 g it has 4.5 g sugar and 10 g fat (6 g saturated). Fat provides 75% of its calories, so portion size matters most here.
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