Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3439496506340 · Data last verified:
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Common questions
How many calories are in Roquette - Metro - 300g?
Roquette - Metro - 300g by Metro has 243 kcal per 100 g.
How much protein is in Roquette - Metro - 300g?
Roquette - Metro - 300g contains 7.9 g of protein per 100 g.
Is Roquette - Metro - 300g high in carbs?
Yes — carbohydrates provide 70% of its calories (42 g per 100 g, of which 0.2 g is sugar). It also delivers 1.6 g of fiber.
Is Roquette - Metro - 300g low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 42 g of carbs come from starch and fiber rather than sugar.
Is Roquette - Metro - 300g high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Roquette - Metro - 300g have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band C.
How much Roquette - Metro - 300g is 100 calories?
About 41 g of Roquette - Metro - 300g equals 100 kcal.
Is Roquette - Metro - 300g a good source of potassium?
It is a moderate source: 369 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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