Other · Nutrition facts

Pain Aux Cereales

257 kcal per 100 g, with 8.5 g protein, 43 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberPotassium
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Pain Aux CerealesNutri-Score ACompare
Amount

Showing values for 100 g

257 kcal
Calories
13% of a 2000 kcal day
8.5 g
Protein
14% of calories
43 g
Carbs
70% of calories
4.4 g
Fat
16% of calories
Macro split
Protein 14%Carbs 70%Fat 16%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar1.2g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium358.9mg8% DV
Calcium33.5mg3% DV
Iron2.5mg14% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3461181371001 · Data last verified:

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3461181371001

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Common questions

How many calories are in Pain Aux Cereales?

Pain Aux Cereales has 257 kcal per 100 g.

How much protein is in Pain Aux Cereales?

Pain Aux Cereales contains 8.5 g of protein per 100 g.

Is Pain Aux Cereales high in carbs?

Yes — carbohydrates provide 70% of its calories (43 g per 100 g, of which 1.2 g is sugar). It also delivers 9.3 g of fiber.

Is Pain Aux Cereales low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.

Is Pain Aux Cereales high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Pain Aux Cereales a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Pain Aux Cereales have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (9.3 g), protein (8.5 g). Overall that places it in band A.

How much Pain Aux Cereales is 100 calories?

About 39 g of Pain Aux Cereales equals 100 kcal.

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