Other · Nutrition facts

Riz Germes Melanges

170 kcal per 100 g, with 3.7 g protein, 36.3 g carbs and 1.2 g fat. Full micronutrients and serving info below.

High fiber
Track it in the free Dietly app
Riz Germes MelangesNutri-Score ACompare
Amount

Showing values for 100 g

170 kcal
Calories
8% of a 2000 kcal day
3.7 g
Protein
9% of calories
36.3 g
Carbs
85% of calories
1.2 g
Fat
6% of calories
Macro split
Protein 9%Carbs 85%Fat 6%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium94.2mg2% DV
Calcium11.1mg1% DV
Iron0.5mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8858713001201 · Data last verified:

Compare Riz Germes Melanges with another food

Barcode

scan it with any barcode app

8858713001201

Dietly — AI Calorie Counter

Log Riz Germes Melanges in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Riz Germes Melanges?

Riz Germes Melanges by Sipso has 170 kcal per 100 g.

How much protein is in Riz Germes Melanges?

Riz Germes Melanges contains 3.7 g of protein per 100 g.

Is Riz Germes Melanges high in carbs?

Yes — carbohydrates provide 85% of its calories (36.3 g per 100 g, of which 0 g is sugar). It also delivers 5.4 g of fiber.

Is Riz Germes Melanges low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 36.3 g of carbs come from starch and fiber rather than sugar.

Is Riz Germes Melanges low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Riz Germes Melanges a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Riz Germes Melanges have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g). Overall that places it in band A.

How much Riz Germes Melanges is 100 calories?

About 59 g of Riz Germes Melanges equals 100 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API