Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8885002895326 · Data last verified:
Compare Dates with another foodLog Dates in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Dates?
Dates by Syed has 173 kcal per 100 g. One serving (100 g) is about 173 kcal.
How much protein is in Dates?
Dates contains 2.2 g of protein per 100 g — about 2.2 g per 100 g serving.
Is Dates high in carbs?
Yes — carbohydrates provide 95% of its calories (41.2 g per 100 g, of which 41 g is sugar). It also delivers 8.9 g of fiber.
Is Dates high in sugar?
Yes — 41 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Dates high in sodium?
Yes — 8900 mg of sodium per 100 g, about 387% of the daily value.
Is Dates a good source of fiber?
It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Dates have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (41 g), sodium (8900 mg); points in favor come from fiber (8.9 g). Overall that places it in band D.
How much Dates is 100 calories?
About 58 g of Dates equals 100 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API