Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 89007976 · Data last verified:
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Common questions
How many calories are in Polo: The Mint With The Hole?
Polo: The Mint With The Hole by Nestlé has 143 kcal per 100 g.
How much protein is in Polo: The Mint With The Hole?
Polo: The Mint With The Hole contains 2.6 g of protein per 100 g.
Is Polo: The Mint With The Hole high in carbs?
Yes — carbohydrates provide 88% of its calories (28.9 g per 100 g, of which 28.9 g is sugar). It also delivers 5.6 g of fiber.
Is Polo: The Mint With The Hole high in sugar?
Yes — 28.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Polo: The Mint With The Hole low in sodium?
Yes — just 23.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Polo: The Mint With The Hole a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Polo: The Mint With The Hole have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (28.9 g); points in favor come from fiber (5.6 g). Overall that places it in band B.
How much Polo: The Mint With The Hole is 100 calories?
About 70 g of Polo: The Mint With The Hole equals 100 kcal.
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