Other · Nutrition facts

Reduce Fat Houmous

176 kcal per 100 g, with 5.6 g protein, 13.1 g carbs and 10.2 g fat. Full micronutrients and serving info below.

Serving: 50 g
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Reduce Fat HoumousNutri-Score ACompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
5.6 g
Protein
13% of calories
13.1 g
Carbs
31% of calories
10.2 g
Fat
56% of calories
Macro split
Protein 13%Carbs 31%Fat 56%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar0.3g
Saturated fat1g5% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03421321 · Data last verified:

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Common questions

How many calories are in Reduce Fat Houmous?

Reduce Fat Houmous by Tesco, Eastman's Deli Foods has 176 kcal per 100 g. One serving (50 g) is about 88 kcal.

How much protein is in Reduce Fat Houmous?

Reduce Fat Houmous contains 5.6 g of protein per 100 g — about 2.8 g per 50 g serving.

Is Reduce Fat Houmous low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 13.1 g of carbs come from starch and fiber rather than sugar.

Is Reduce Fat Houmous a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Reduce Fat Houmous have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g). Overall that places it in band A.

How much Reduce Fat Houmous is 100 calories?

About 57 g of Reduce Fat Houmous equals 100 kcal.

Is Reduce Fat Houmous high in sugar or fat?

Per 100 g it has 0.3 g sugar and 10.2 g fat (1 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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