Queijo

Queijo by Auchan has 354 kcal per 100 g. One serving (100 g) is about 354 kcal.

Queijo contains 23.8 g of protein per 100 g — about 23.8 g per 100 g serving.

Yes — 23.8 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 18.8 g of saturated fat per 100 g — 94% of the daily value, which counts as high.

Yes — 629 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), saturated fat (18.8 g), sodium (629 mg); points in favor come from protein (23.8 g). Overall that places it in band D.

About 28 g of Queijo equals 100 kcal. It is energy-dense, so small amounts add up quickly.