Vegetables · Nutrition facts

Purple Sprouting Broccoli*

by Tous les jours

43 kcal per 100 g, with 4.3 g protein, 3.2 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 100 g
Low carbLow calorie
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Purple Sprouting Broccoli*Nutri-Score ACompare
Amount

Showing values for 100 g

43 kcal
Calories
2% of a 2000 kcal day
4.3 g
Protein
49% of calories
3.2 g
Carbs
36% of calories
0.6 g
Fat
15% of calories
Macro split
Protein 49%Carbs 36%Fat 15%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar1.9g
Saturated fat0.2g1% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10032145 · Data last verified:

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Common questions

How many calories are in Purple Sprouting Broccoli*?

Purple Sprouting Broccoli* by Tous les jours has 43 kcal per 100 g. One serving (100 g) is about 43 kcal.

How much protein is in Purple Sprouting Broccoli*?

Purple Sprouting Broccoli* contains 4.3 g of protein per 100 g — about 4.3 g per 100 g serving.

Is Purple Sprouting Broccoli* keto-friendly?

With 3.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Purple Sprouting Broccoli* low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Purple Sprouting Broccoli* a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Purple Sprouting Broccoli* have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

How much Purple Sprouting Broccoli* is 100 calories?

About 233 g of Purple Sprouting Broccoli* equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Purple Sprouting Broccoli* high in calories?

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

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