Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20190569 · Data last verified:
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Common questions
How many calories are in Irish Broccoli?
Irish Broccoli by Farrell's has 28 kcal per 100 g. One serving (100 g) is about 28 kcal.
How much protein is in Irish Broccoli?
Irish Broccoli contains 3.3 g of protein per 100 g — about 3.3 g per 100 g serving.
Is Irish Broccoli keto-friendly?
With 2.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Irish Broccoli low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Irish Broccoli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Irish Broccoli is 100 calories?
About 357 g of Irish Broccoli equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Irish Broccoli high in calories?
No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.
Is Irish Broccoli a good source of potassium?
It is a moderate source: 357 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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