Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0816929000362 · Data last verified:
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Common questions
How many calories are in Puffs Bbq?
Puffs Bbq by Frankie's Organic has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.
How much protein is in Puffs Bbq?
Puffs Bbq contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Puffs Bbq high in sodium?
Yes — 633.3 mg of sodium per 100 g, about 28% of the daily value.
Why does Puffs Bbq have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (3.3 g), sodium (633.3 mg). Overall that places it in band D.
How much Puffs Bbq is 100 calories?
About 19 g of Puffs Bbq equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Puffs Bbq high in calories?
Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.
Is Puffs Bbq high in sugar or fat?
Per 100 g it has 3.3 g sugar and 30 g fat (3.3 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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