Other · Nutrition facts

Chanachur

556 kcal per 100 g, with 17 g protein, 48 g carbs and 32 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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ChanachurNutri-Score CCompare
Amount

Showing values for 100 g

556 kcal
Calories
28% of a 2000 kcal day
17 g
Protein
12% of calories
48 g
Carbs
35% of calories
32 g
Fat
53% of calories
Macro split
Protein 12%Carbs 35%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1g5% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0831730006464 · Data last verified:

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Barcode

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0831730006464

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Common questions

How many calories are in Chanachur?

Chanachur by Pran has 556 kcal per 100 g.

How much protein is in Chanachur?

Chanachur contains 17 g of protein per 100 g.

Is Chanachur a good source of protein?

Yes — 17 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Chanachur low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.

Why does Chanachur have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (556 kcal), sodium (400 mg); points in favor come from protein (17 g). Overall that places it in band C.

How much Chanachur is 100 calories?

About 18 g of Chanachur equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chanachur high in calories?

Yes — 556 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 278 kcal.

Is Chanachur high in sugar or fat?

Per 100 g it has 0 g sugar and 32 g fat (1 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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