Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0829515324148 · Data last verified:
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Common questions
How many calories are in Veggie Puffs White Cheddar Flavored?
Veggie Puffs White Cheddar Flavored by Raley's has 536 kcal per 100 g. One serving (28 g) is about 152 kcal.
How much protein is in Veggie Puffs White Cheddar Flavored?
Veggie Puffs White Cheddar Flavored contains 7 g of protein per 100 g — about 2 g per 28 g serving.
Is Veggie Puffs White Cheddar Flavored high in sodium?
Yes — 917 mg of sodium per 100 g, about 40% of the daily value.
Why does Veggie Puffs White Cheddar Flavored have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (3.5 g), sodium (917 mg). Overall that places it in band D.
How much Veggie Puffs White Cheddar Flavored is 100 calories?
About 19 g of Veggie Puffs White Cheddar Flavored equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Veggie Puffs White Cheddar Flavored high in calories?
Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.
Is Veggie Puffs White Cheddar Flavored high in sugar or fat?
Per 100 g it has 3.5 g sugar and 31.7 g fat (3.5 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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