Protein

Protein by WILD has 380 kcal per 100 g. One serving (45 g) is about 171 kcal.

Protein contains 33.4 g of protein per 100 g — about 15 g per 45 g serving.

Yes — 33.4 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (14.4 g), saturated fat (3.3 g); points in favor come from protein (33.4 g). Overall that places it in band C.

About 26 g of Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Per 100 g it has 14.4 g sugar and 10.8 g fat (3.3 g saturated). Fat provides 26% of its calories, so portion size matters most here.