Other · Nutrition facts

Nutritional Shake Mix

376 kcal per 100 g, with 35 g protein, 33 g carbs and 9.6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Nutritional Shake MixNutri-Score CCompare
Amount

Showing values for 100 g

376 kcal
Calories
19% of a 2000 kcal day
35 g
Protein
39% of calories
33 g
Carbs
37% of calories
9.6 g
Fat
24% of calories
Macro split
Protein 39%Carbs 37%Fat 24%

Nutrition facts

per 100 g
Fiber9.6g34% DV
Sugar30g
Saturated fat2.7g14% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 19345758 · Data last verified:

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Common questions

How many calories are in Nutritional Shake Mix?

Nutritional Shake Mix has 376 kcal per 100 g.

How much protein is in Nutritional Shake Mix?

Nutritional Shake Mix contains 35 g of protein per 100 g.

Is Nutritional Shake Mix a good source of protein?

Yes — 35 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Nutritional Shake Mix high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 91% of its carbohydrates.

Is Nutritional Shake Mix high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Nutritional Shake Mix a good source of fiber?

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Nutritional Shake Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sugar (30 g), sodium (520 mg); points in favor come from fiber (9.6 g), protein (35 g). Overall that places it in band C.

How much Nutritional Shake Mix is 100 calories?

About 27 g of Nutritional Shake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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