Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458096881 · Data last verified:
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Common questions
How many calories are in Prosciutto Cotto Schinken?
Prosciutto Cotto Schinken by Cucina has 103 kcal per 100 g. One serving (28 g) is about 29 kcal.
How much protein is in Prosciutto Cotto Schinken?
Prosciutto Cotto Schinken contains 20 g of protein per 100 g — about 5.6 g per 28 g serving.
Is Prosciutto Cotto Schinken a good source of protein?
Yes — 20 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.
Is Prosciutto Cotto Schinken keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Prosciutto Cotto Schinken high in sodium?
Yes — 1900 mg of sodium per 100 g, about 83% of the daily value.
Why does Prosciutto Cotto Schinken have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1900 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Prosciutto Cotto Schinken is 100 calories?
About 97 g of Prosciutto Cotto Schinken equals 100 kcal.
Is Prosciutto Cotto Schinken high in sugar or fat?
Per 100 g it has 0.8 g sugar and 2 g fat (1.1 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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