Meat · Nutrition facts

Bio-kochschinken

by Aldi Bio

102 kcal per 100 g, with 20 g protein, 1 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 20g
High proteinLow carbPotassium
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Bio-kochschinkenNutri-Score CCompare
Amount

Showing values for 100 g

102 kcal
Calories
5% of a 2000 kcal day
20 g
Protein
78% of calories
1 g
Carbs
4% of calories
2 g
Fat
18% of calories
Macro split
Protein 78%Carbs 4%Fat 18%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat0.8g4% DV
Cholesterol73.8mg25% DV
Sodium720mg31% DV
Potassium357.9mg8% DV
Calcium9.7mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458220644 · Data last verified:

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4061458220644

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Common questions

How many calories are in Bio-kochschinken?

Bio-kochschinken by Aldi Bio has 102 kcal per 100 g. One serving (20 g) is about 20 kcal.

How much protein is in Bio-kochschinken?

Bio-kochschinken contains 20 g of protein per 100 g — about 4 g per 20 g serving.

Is Bio-kochschinken a good source of protein?

Yes — 20 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

Is Bio-kochschinken keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bio-kochschinken high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Bio-kochschinken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Bio-kochschinken is 100 calories?

About 98 g of Bio-kochschinken equals 100 kcal.

Is Bio-kochschinken a good source of potassium?

It is a moderate source: 357.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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