Meat · Nutrition facts

Pork Loin Steaks

174 kcal per 100 g, with 21 g protein, 0.5 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Pork Loin SteaksNutri-Score BCompare
Amount

Showing values for 100 g

174 kcal
Calories
9% of a 2000 kcal day
21 g
Protein
48% of calories
0.5 g
Carbs
1% of calories
10 g
Fat
51% of calories
Macro split
Protein 48%Carbs 1%Fat 51%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat3.6g18% DV
Sodium60mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600138640 · Data last verified:

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4088600138640

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Common questions

How many calories are in Pork Loin Steaks?

Pork Loin Steaks by Aldi has 174 kcal per 100 g.

How much protein is in Pork Loin Steaks?

Pork Loin Steaks contains 21 g of protein per 100 g.

Is Pork Loin Steaks a good source of protein?

Yes — 21 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Pork Loin Steaks keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pork Loin Steaks low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Pork Loin Steaks have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (21 g). Overall that places it in band B.

How much Pork Loin Steaks is 100 calories?

About 57 g of Pork Loin Steaks equals 100 kcal.

Is Pork Loin Steaks high in sugar or fat?

Per 100 g it has 0.5 g sugar and 10 g fat (3.6 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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