Pizza Duo Jamón Y Queso

Pizza Duo Jamón Y Queso by Carrefour has 236 kcal per 100 g.

Pizza Duo Jamón Y Queso contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (600 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 42 g of Pizza Duo Jamón Y Queso equals 100 kcal.

Per 100 g it has 1.5 g sugar and 7.1 g fat (3.2 g saturated). Fat provides 27% of its calories, so portion size matters most here.