Other · Nutrition facts

Pane Italiano

by Boni

311 kcal per 100 g, with 9.9 g protein, 48.3 g carbs and 8 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Pane ItalianoNutri-Score CCompare
Amount

Showing values for 100 g

311 kcal
Calories
16% of a 2000 kcal day
9.9 g
Protein
13% of calories
48.3 g
Carbs
63% of calories
8 g
Fat
24% of calories
Macro split
Protein 13%Carbs 63%Fat 24%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar0.4g
Saturated fat0.8g4% DV
Cholesterol0.2mg0% DV
Sodium824mg36% DV
Potassium263.7mg6% DV
Calcium121.3mg9% DV
Iron2.7mg15% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141182255 · Data last verified:

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5400141182255

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Common questions

How many calories are in Pane Italiano?

Pane Italiano by Boni has 311 kcal per 100 g.

How much protein is in Pane Italiano?

Pane Italiano contains 9.9 g of protein per 100 g.

Is Pane Italiano low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 48.3 g of carbs come from starch and fiber rather than sugar.

Is Pane Italiano high in sodium?

Yes — 824 mg of sodium per 100 g, about 36% of the daily value.

Why does Pane Italiano have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (824 mg); points in favor come from protein (9.9 g). Overall that places it in band C.

How much Pane Italiano is 100 calories?

About 32 g of Pane Italiano equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pane Italiano a good source of calcium?

It is a moderate source: 121.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Pane Italiano a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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