Pain Petit Epautre Demi Complet

Pain Petit Epautre Demi Complet by Cyril pinabel has 231 kcal per 100 g.

Pain Petit Epautre Demi Complet contains 8.2 g of protein per 100 g.

Yes — carbohydrates provide 79% of its calories (47.3 g per 100 g, of which 0.7 g is sugar). It also delivers 4 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 47.3 g of carbs come from starch and fiber rather than sugar.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (404 mg); points in favor come from fiber (4 g), protein (8.2 g). Overall that places it in band A.

About 43 g of Pain Petit Epautre Demi Complet equals 100 kcal.

Per 100 g it has 0.7 g sugar and 1.9 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.