5 Pains Libanais

5 Pains Libanais has 267 kcal per 100 g. One serving (53 g) is about 142 kcal.

5 Pains Libanais contains 8.5 g of protein per 100 g — about 4.5 g per 53 g serving.

Yes — carbohydrates provide 83% of its calories (52.6 g per 100 g, of which 4.3 g is sugar). It also delivers 3.5 g of fiber.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g), protein (8.5 g). Overall that places it in band A.

About 37 g of 5 Pains Libanais equals 100 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It contains 3745 mg of cholesterol per 100 g — 1248% of the daily value, which is on the high side.