Pain Au Cereales

Pain Au Cereales by netto has 284 kcal per 100 g. One serving (100 g) is about 284 kcal.

Pain Au Cereales contains 5 g of protein per 100 g — about 5 g per 100 g serving.

Yes — carbohydrates provide 76% of its calories (48 g per 100 g, of which 3.4 g is sugar). It also delivers 5.5 g of fiber.

Yes — 536 mg of sodium per 100 g, about 23% of the daily value.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (536 mg); points in favor come from fiber (5.5 g). Overall that places it in band B.

About 35 g of Pain Au Cereales equals 100 kcal.

Per 100 g it has 3.4 g sugar and 4.4 g fat (0.5 g saturated). Fat provides 16% of its calories, so portion size matters most here.