Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5907464590038 · Data last verified:
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Common questions
How many calories are in Orzeszki Ziemne Smażone Solone?
Orzeszki Ziemne Smażone Solone by aro has 614 kcal per 100 g. One serving (100 g) is about 614 kcal.
How much protein is in Orzeszki Ziemne Smażone Solone?
Orzeszki Ziemne Smażone Solone contains 28 g of protein per 100 g — about 28 g per 100 g serving.
Is Orzeszki Ziemne Smażone Solone a good source of protein?
Yes — 28 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Orzeszki Ziemne Smażone Solone high in saturated fat?
It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Is Orzeszki Ziemne Smażone Solone high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Orzeszki Ziemne Smażone Solone a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Orzeszki Ziemne Smażone Solone have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (614 kcal), saturated fat (8.7 g), sodium (600 mg); points in favor come from fiber (9.4 g), protein (28 g). Overall that places it in band D.
How much Orzeszki Ziemne Smażone Solone is 100 calories?
About 16 g of Orzeszki Ziemne Smażone Solone equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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