Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5908234490466 · Data last verified:
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Common questions
How many calories are in Orzeszki Ziemne Solone?
Orzeszki Ziemne Solone by Kriss has 604 kcal per 100 g.
How much protein is in Orzeszki Ziemne Solone?
Orzeszki Ziemne Solone contains 27 g of protein per 100 g.
Is Orzeszki Ziemne Solone a good source of protein?
Yes — 27 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Orzeszki Ziemne Solone high in saturated fat?
It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Is Orzeszki Ziemne Solone high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Orzeszki Ziemne Solone a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Orzeszki Ziemne Solone have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (604 kcal), saturated fat (9.2 g), sodium (480 mg); points in favor come from fiber (8.4 g), protein (27 g). Overall that places it in band D.
How much Orzeszki Ziemne Solone is 100 calories?
About 17 g of Orzeszki Ziemne Solone equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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