Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5908235942124 · Data last verified:
Compare Orzeszki Ziemne with another foodLog Orzeszki Ziemne in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Orzeszki Ziemne?
Orzeszki Ziemne has 610 kcal per 100 g.
How much protein is in Orzeszki Ziemne?
Orzeszki Ziemne contains 21.9 g of protein per 100 g.
Is Orzeszki Ziemne a good source of protein?
Yes — 21.9 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Orzeszki Ziemne high in saturated fat?
It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Orzeszki Ziemne high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Orzeszki Ziemne a good source of fiber?
It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.
Why does Orzeszki Ziemne have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (610 kcal), saturated fat (7.7 g), sodium (480 mg); points in favor come from fiber (25 g), protein (21.9 g). Overall that places it in band C.
How much Orzeszki Ziemne is 100 calories?
About 16 g of Orzeszki Ziemne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API