One Whey White Chocolate Pistachio

One Whey White Chocolate Pistachio by EVO Sports Fuel has 389 kcal per 100 g. One serving (30 g) is about 117 kcal.

One Whey White Chocolate Pistachio contains 78 g of protein per 100 g — about 23.4 g per 30 g serving.

Yes — 78 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), saturated fat (3.5 g); points in favor come from protein (78 g). Overall that places it in band B.

About 26 g of One Whey White Chocolate Pistachio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Per 100 g it has 3.8 g sugar and 6.2 g fat (3.5 g saturated). Fat provides 15% of its calories, so portion size matters most here.