Dark Cookie Cream Whey

Dark Cookie Cream Whey by Gigas Nutrition has 381 kcal per 100 g. One serving (30 g) is about 114 kcal.

Dark Cookie Cream Whey contains 72.8 g of protein per 100 g — about 21.8 g per 30 g serving.

Yes — 72.8 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), saturated fat (3.7 g); points in favor come from fiber (5.3 g), protein (72.8 g). Overall that places it in band B.

About 26 g of Dark Cookie Cream Whey equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Per 100 g it has 5.3 g sugar and 6.6 g fat (3.7 g saturated). Fat provides 16% of its calories, so portion size matters most here.