One Whey Dark Cookie

One Whey Dark Cookie by EVO Sports Fuel has 386 kcal per 100 g. One serving (30 g) is about 116 kcal.

One Whey Dark Cookie contains 74 g of protein per 100 g — about 22.2 g per 30 g serving.

Yes — 74 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), saturated fat (3.4 g); points in favor come from protein (74 g). Overall that places it in band B.

About 26 g of One Whey Dark Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.

Per 100 g it has 4 g sugar and 6.6 g fat (3.4 g saturated). Fat provides 16% of its calories, so portion size matters most here.