Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0626027814040 · Data last verified:
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Common questions
How many calories are in Oat Vanilla Sofresh?
Oat Vanilla Sofresh by Earth's Own 🇨🇦 has 48 kcal per 100 g. One serving (250 g) is about 120 kcal.
How much protein is in Oat Vanilla Sofresh?
Oat Vanilla Sofresh contains 1.2 g of protein per 100 g — about 3 g per 250 g serving.
Is Oat Vanilla Sofresh low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Oat Vanilla Sofresh have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Oat Vanilla Sofresh is 100 calories?
About 208 g of Oat Vanilla Sofresh equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Oat Vanilla Sofresh high in calories?
No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.
Is Oat Vanilla Sofresh a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Oat Vanilla Sofresh high in sugar or fat?
Per 100 g it has 2.8 g sugar and 2 g fat (0.2 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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