Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9421901135560 · Data last verified:
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Common questions
How many calories are in Natural Yoghurt Low Fat?
Natural Yoghurt Low Fat by GOPALA has 44 kcal per 100 g. One serving (150 g) is about 66 kcal.
How much protein is in Natural Yoghurt Low Fat?
Natural Yoghurt Low Fat contains 3.6 g of protein per 100 g — about 5.4 g per 150 g serving.
Is Natural Yoghurt Low Fat keto-friendly?
With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Natural Yoghurt Low Fat low in sodium?
Yes — just 38 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Natural Yoghurt Low Fat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Natural Yoghurt Low Fat is 100 calories?
About 227 g of Natural Yoghurt Low Fat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Natural Yoghurt Low Fat high in calories?
No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.
Is Natural Yoghurt Low Fat a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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