Dairy & Eggs · Nutrition facts

Non-fat Milk

36 kcal per 100 g, with 4 g protein, 5 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Non-fat MilkNutri-Score ACompare
Amount

Showing values for 100 g

36 kcal
Calories
2% of a 2000 kcal day
4 g
Protein
40% of calories
5 g
Carbs
51% of calories
0.4 g
Fat
9% of calories
Macro split
Protein 40%Carbs 51%Fat 9%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5g
Saturated fat0g0% DV
Cholesterol2mg1% DV
Sodium40.8mg2% DV
Calcium132.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4040361381581 · Data last verified:

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Barcode

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4040361381581

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Common questions

How many calories are in Non-fat Milk?

Non-fat Milk has 36 kcal per 100 g.

How much protein is in Non-fat Milk?

Non-fat Milk contains 4 g of protein per 100 g.

Is Non-fat Milk keto-friendly?

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Non-fat Milk low in sodium?

Yes — just 40.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Non-fat Milk have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Non-fat Milk is 100 calories?

About 278 g of Non-fat Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Non-fat Milk high in calories?

No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.

Is Non-fat Milk a good source of calcium?

It is a moderate source: 132.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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