Fish & Seafood · Nutrition facts

Moules Au Curry Spécial Apéro

by Saupiquet

141 kcal per 100 g, with 13 g protein, 4.7 g carbs and 7.6 g fat. Full micronutrients and serving info below.

Good proteinLow carbIron rich
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Moules Au Curry Spécial ApéroNutri-Score BCompare
Amount

Showing values for 100 g

141 kcal
Calories
7% of a 2000 kcal day
13 g
Protein
37% of calories
4.7 g
Carbs
14% of calories
7.6 g
Fat
49% of calories
Macro split
Protein 37%Carbs 14%Fat 49%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar0.5g
Saturated fat1g5% DV
Cholesterol44.3mg15% DV
Sodium440mg19% DV
Potassium209mg4% DV
Calcium42.3mg3% DV
Iron4.9mg27% DV
Vitamin C4.4mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3165950217766 · Data last verified:

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3165950217766

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Common questions

How many calories are in Moules Au Curry Spécial Apéro?

Moules Au Curry Spécial Apéro by Saupiquet has 141 kcal per 100 g.

How much protein is in Moules Au Curry Spécial Apéro?

Moules Au Curry Spécial Apéro contains 13 g of protein per 100 g.

Is Moules Au Curry Spécial Apéro a good source of protein?

Yes — 13 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Is Moules Au Curry Spécial Apéro keto-friendly?

With 4.7 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Moules Au Curry Spécial Apéro have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (13 g). Overall that places it in band B.

How much Moules Au Curry Spécial Apéro is 100 calories?

About 71 g of Moules Au Curry Spécial Apéro equals 100 kcal.

Is Moules Au Curry Spécial Apéro a good source of iron?

It is a good source: 4.9 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

Is Moules Au Curry Spécial Apéro high in sugar or fat?

Per 100 g it has 0.5 g sugar and 7.6 g fat (1 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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