Other · Nutrition facts

Mélange À Soupe (tomates Et Légumes)

333 kcal per 100 g, with 12 g protein, 72 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 0.333 pouch (25 g)
Good proteinIron richPotassium
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Mélange À Soupe (tomates Et Légumes)Nutri-Score CCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
12 g
Protein
14% of calories
72 g
Carbs
81% of calories
2 g
Fat
5% of calories
Macro split
Protein 14%Carbs 81%Fat 5%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar12g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium3120mg136% DV
Potassium600mg13% DV
Calcium40mg3% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068400000211 · Data last verified:

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0068400000211

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Common questions

How many calories are in Mélange À Soupe (tomates Et Légumes)?

Mélange À Soupe (tomates Et Légumes) by Knorr has 333 kcal per 100 g. One serving (25 g) is about 83 kcal.

How much protein is in Mélange À Soupe (tomates Et Légumes)?

Mélange À Soupe (tomates Et Légumes) contains 12 g of protein per 100 g — about 3 g per 25 g serving.

Is Mélange À Soupe (tomates Et Légumes) a good source of protein?

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Mélange À Soupe (tomates Et Légumes) high in carbs?

Yes — carbohydrates provide 81% of its calories (72 g per 100 g, of which 12 g is sugar). It also delivers 4 g of fiber.

Is Mélange À Soupe (tomates Et Légumes) high in sodium?

Yes — 3120 mg of sodium per 100 g, about 136% of the daily value.

Is Mélange À Soupe (tomates Et Légumes) a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Mélange À Soupe (tomates Et Légumes) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), sodium (3120 mg); points in favor come from fiber (4 g), protein (12 g). Overall that places it in band C.

How much Mélange À Soupe (tomates Et Légumes) is 100 calories?

About 30 g of Mélange À Soupe (tomates Et Légumes) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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