Vegetables · Nutrition facts

Lupin Beans

by Biona Organic

94 kcal per 100 g, with 9.5 g protein, 5.7 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Lupin BeansNutri-Score ACompare
Amount

Showing values for 100 g

94 kcal
Calories
5% of a 2000 kcal day
9.5 g
Protein
45% of calories
5.7 g
Carbs
27% of calories
2.6 g
Fat
28% of calories
Macro split
Protein 45%Carbs 27%Fat 28%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar0g
Saturated fat0.3g2% DV
Sodium144mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5032722318540 · Data last verified:

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5032722318540

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Common questions

How many calories are in Lupin Beans?

Lupin Beans by Biona Organic has 94 kcal per 100 g.

How much protein is in Lupin Beans?

Lupin Beans contains 9.5 g of protein per 100 g.

Is Lupin Beans low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 5.7 g of carbs come from starch and fiber rather than sugar.

Is Lupin Beans a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Lupin Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (9.5 g). Overall that places it in band A.

How much Lupin Beans is 100 calories?

About 106 g of Lupin Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Lupin Beans high in sugar or fat?

Per 100 g it has 0 g sugar and 2.6 g fat (0.3 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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