Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600499523513 · Data last verified:
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Common questions
How many calories are in Lean Bread Pumpkin Seeds?
Lean Bread Pumpkin Seeds by Prozis has 248 kcal per 100 g.
How much protein is in Lean Bread Pumpkin Seeds?
Lean Bread Pumpkin Seeds contains 18 g of protein per 100 g.
Is Lean Bread Pumpkin Seeds a good source of protein?
Yes — 18 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.
Is Lean Bread Pumpkin Seeds a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Lean Bread Pumpkin Seeds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g), protein (18 g). Overall that places it in band A.
How much Lean Bread Pumpkin Seeds is 100 calories?
About 40 g of Lean Bread Pumpkin Seeds equals 100 kcal.
Is Lean Bread Pumpkin Seeds high in sugar or fat?
Per 100 g it has 2.4 g sugar and 10 g fat (2 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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