Large Pitted Ripe Black Olives

Large Pitted Ripe Black Olives by Goya has 978 kcal per 100 g. One serving (15 g) is about 147 kcal.

Large Pitted Ripe Black Olives contains 0 g of protein per 100 g — about 0 g per 15 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 44.5 g of carbs come from starch and fiber rather than sugar.

It has 22.2 g of saturated fat per 100 g — 111% of the daily value, which counts as high.

Yes — just 5.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (978 kcal), saturated fat (22.2 g). Overall that places it in band E.

About 10 g of Large Pitted Ripe Black Olives equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 978 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 489 kcal.