Other · Nutrition facts

Labskaus

156 kcal per 100 g, with 8.2 g protein, 8.8 g carbs and 9.7 g fat. Full micronutrients and serving info below.

Serving: 400g
Good proteinPotassium
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LabskausNutri-Score CCompare
Amount

Showing values for 100 g

156 kcal
Calories
8% of a 2000 kcal day
8.2 g
Protein
21% of calories
8.8 g
Carbs
23% of calories
9.7 g
Fat
56% of calories
Macro split
Protein 21%Carbs 23%Fat 56%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1g
Saturated fat5g25% DV
Cholesterol27.5mg9% DV
Sodium800mg35% DV
Potassium360.7mg8% DV
Calcium8.4mg1% DV
Iron2.2mg12% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4306205168528 · Data last verified:

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Common questions

How many calories are in Labskaus?

Labskaus by Hofgut has 156 kcal per 100 g. One serving (400 g) is about 624 kcal.

How much protein is in Labskaus?

Labskaus contains 8.2 g of protein per 100 g — about 32.8 g per 400 g serving.

Is Labskaus low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 8.8 g of carbs come from starch and fiber rather than sugar.

Is Labskaus high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Labskaus high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Labskaus have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (800 mg); points in favor come from protein (8.2 g). Overall that places it in band C.

How much Labskaus is 100 calories?

About 64 g of Labskaus equals 100 kcal.

Is Labskaus a good source of potassium?

It is a moderate source: 360.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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