Korn Pur Brotbackmischung

Korn Pur Brotbackmischung by Theodor Maass GmbH has 309 kcal per 100 g. One serving (100 g) is about 309 kcal.

Korn Pur Brotbackmischung contains 13.3 g of protein per 100 g — about 13.3 g per 100 g serving.

Yes — 13.3 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (7.3 g), protein (13.3 g). Overall that places it in band B.

About 32 g of Korn Pur Brotbackmischung equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4.4 g sugar and 15.4 g fat (2.5 g saturated). Fat provides 47% of its calories, so portion size matters most here.