Intensely Fruity Christmas Pudding

Intensely Fruity Christmas Pudding by Marks & Spencer has 319 kcal per 100 g.

Intensely Fruity Christmas Pudding contains 3 g of protein per 100 g.

Yes — carbohydrates provide 73% of its calories (56.8 g per 100 g, of which 36.5 g is sugar). It also delivers 4.3 g of fiber.

Yes — 36.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 64% of its carbohydrates.

Yes — just 71 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (36.5 g), saturated fat (4.1 g); points in favor come from fiber (4.3 g). Overall that places it in band C.

About 31 g of Intensely Fruity Christmas Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.