Black Forest Christmas Pudding

Black Forest Christmas Pudding by Marks & Spencer, Marks & Spencer Collection has 308 kcal per 100 g.

Black Forest Christmas Pudding contains 3 g of protein per 100 g.

Yes — carbohydrates provide 74% of its calories (56.1 g per 100 g, of which 43.1 g is sugar). It also delivers 3 g of fiber.

Yes — 43.1 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 77% of its carbohydrates.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (43.1 g), saturated fat (3.4 g); points in favor come from fiber (3 g). Overall that places it in band D.

About 32 g of Black Forest Christmas Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.