Sweets · Nutrition facts

Christmas Pudding

290 kcal per 100 g, with 3.5 g protein, 51.9 g carbs and 7.1 g fat. Full micronutrients and serving info below.

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Christmas PuddingNutri-Score DCompare
Amount

Showing values for 100 g

290 kcal
Calories
14% of a 2000 kcal day
3.5 g
Protein
5% of calories
51.9 g
Carbs
73% of calories
7.1 g
Fat
22% of calories
Macro split
Protein 5%Carbs 73%Fat 22%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar37.3g
Saturated fat3.9g20% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0400358211064 · Data last verified:

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0400358211064

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Common questions

How many calories are in Christmas Pudding?

Christmas Pudding by Selfridges has 290 kcal per 100 g.

How much protein is in Christmas Pudding?

Christmas Pudding contains 3.5 g of protein per 100 g.

Is Christmas Pudding high in carbs?

Yes — carbohydrates provide 73% of its calories (51.9 g per 100 g, of which 37.3 g is sugar). It also delivers 2.2 g of fiber.

Is Christmas Pudding high in sugar?

Yes — 37.3 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 72% of its carbohydrates.

Why does Christmas Pudding have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (37.3 g), saturated fat (3.9 g). Overall that places it in band D.

How much Christmas Pudding is 100 calories?

About 34 g of Christmas Pudding equals 100 kcal.

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