Snacks · Nutrition facts

Honey Graham Crackers

by Global Brands

433 kcal per 100 g, with 10 g protein, 76.7 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie dense
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Honey Graham CrackersNutri-Score DCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
9% of calories
76.7 g
Carbs
66% of calories
13.3 g
Fat
25% of calories
Macro split
Protein 9%Carbs 66%Fat 25%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar23.3g
Saturated fat5g25% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium466.7mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0876274004262 · Data last verified:

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0876274004262

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Common questions

How many calories are in Honey Graham Crackers?

Honey Graham Crackers by Global Brands has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Honey Graham Crackers?

Honey Graham Crackers contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Honey Graham Crackers a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Honey Graham Crackers high in sugar?

Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Honey Graham Crackers high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Honey Graham Crackers high in sodium?

Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.

Is Honey Graham Crackers a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Honey Graham Crackers have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (23.3 g), saturated fat (5 g), sodium (466.7 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band D.

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