Snacks · Nutrition facts

Chips

442 kcal per 100 g, with 5.9 g protein, 73 g carbs and 13 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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ChipsNutri-Score BCompare
Amount

Showing values for 100 g

442 kcal
Calories
22% of a 2000 kcal day
5.9 g
Protein
5% of calories
73 g
Carbs
67% of calories
13 g
Fat
28% of calories
Macro split
Protein 5%Carbs 67%Fat 28%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar5.3g
Saturated fat1.4g7% DV
Sodium336mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 08881496 · Data last verified:

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Common questions

How many calories are in Chips?

Chips has 442 kcal per 100 g.

How much protein is in Chips?

Chips contains 5.9 g of protein per 100 g.

Is Chips a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Chips have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal); points in favor come from fiber (6.2 g). Overall that places it in band B.

How much Chips is 100 calories?

About 23 g of Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chips high in calories?

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.

Is Chips high in sugar or fat?

Per 100 g it has 5.3 g sugar and 13 g fat (1.4 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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