Heartwarming Retreat Oatmeal Chocolate Chip

Heartwarming Retreat Oatmeal Chocolate Chip by gomacro has 400 kcal per 100 g. One serving (65 g) is about 260 kcal.

Heartwarming Retreat Oatmeal Chocolate Chip contains 18.5 g of protein per 100 g — about 12 g per 65 g serving.

Yes — 18.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — just 92.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (13.8 g); points in favor come from fiber (4.6 g), protein (18.5 g). Overall that places it in band B.

About 25 g of Heartwarming Retreat Oatmeal Chocolate Chip equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.