Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410069017192 · Data last verified:
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Common questions
How many calories are in Harina De Espelta Integral?
Harina De Espelta Integral by Gallo has 342 kcal per 100 g.
How much protein is in Harina De Espelta Integral?
Harina De Espelta Integral contains 14 g of protein per 100 g.
Is Harina De Espelta Integral a good source of protein?
Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Harina De Espelta Integral high in carbs?
Yes — carbohydrates provide 78% of its calories (63 g per 100 g, of which 0.7 g is sugar). It also delivers 9.3 g of fiber.
Is Harina De Espelta Integral low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.
Is Harina De Espelta Integral low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Harina De Espelta Integral a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Harina De Espelta Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.3 g), protein (14 g). Overall that places it in band A.
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