Fruits · Nutrition facts

Gourdes Lactées - Fruits Exotiques

95 kcal per 100 g, with 3.1 g protein, 14 g carbs and 2.9 g fat. Full micronutrients and serving info below.

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Gourdes Lactées - Fruits ExotiquesNutri-Score CCompare
Amount

Showing values for 100 g

95 kcal
Calories
5% of a 2000 kcal day
3.1 g
Protein
13% of calories
14 g
Carbs
59% of calories
2.9 g
Fat
28% of calories
Macro split
Protein 13%Carbs 59%Fat 28%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar10g
Saturated fat1.5g8% DV
Cholesterol8.3mg3% DV
Sodium32mg1% DV
Potassium178mg4% DV
Calcium75.9mg6% DV
Iron0.1mg1% DV
Vitamin C6.7mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900852045417 · Data last verified:

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5900852045417

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Common questions

How many calories are in Gourdes Lactées - Fruits Exotiques?

Gourdes Lactées - Fruits Exotiques by BLÉDINA has 95 kcal per 100 g.

How much protein is in Gourdes Lactées - Fruits Exotiques?

Gourdes Lactées - Fruits Exotiques contains 3.1 g of protein per 100 g.

Is Gourdes Lactées - Fruits Exotiques low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Gourdes Lactées - Fruits Exotiques have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band C.

How much Gourdes Lactées - Fruits Exotiques is 100 calories?

About 105 g of Gourdes Lactées - Fruits Exotiques equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Gourdes Lactées - Fruits Exotiques high in sugar or fat?

Per 100 g it has 10 g sugar and 2.9 g fat (1.5 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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