Fruits Of The Forest

Fruits Of The Forest by Clover has 92 kcal per 100 g. One serving (100 g) is about 92 kcal.

Fruits Of The Forest contains 2.1 g of protein per 100 g — about 2.1 g per 100 g serving.

Yes — just 77 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.6 g). Overall that places it in band C.

About 109 g of Fruits Of The Forest equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 10.6 g sugar and 3.3 g fat (2 g saturated). Fat provides 33% of its calories, so portion size matters most here.