Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20651770 · Data last verified:
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Common questions
How many calories are in Gouda Gerieben?
Gouda Gerieben by Milbona has 362 kcal per 100 g. One serving (100 g) is about 362 kcal.
How much protein is in Gouda Gerieben?
Gouda Gerieben contains 22.5 g of protein per 100 g — about 22.5 g per 100 g serving.
Is Gouda Gerieben a good source of protein?
Yes — 22.5 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Gouda Gerieben keto-friendly?
With 1.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Gerieben high in saturated fat?
It has 20.6 g of saturated fat per 100 g — 103% of the daily value, which counts as high.
Why does Gouda Gerieben have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), saturated fat (20.6 g), sodium (400 mg); points in favor come from protein (22.5 g). Overall that places it in band D.
How much Gouda Gerieben is 100 calories?
About 28 g of Gouda Gerieben equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gouda Gerieben high in calories?
Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.
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