Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20673741 · Data last verified:
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Common questions
How many calories are in Danish Blue?
Danish Blue by Milbona has 343 kcal per 100 g. One serving (30 g) is about 103 kcal.
How much protein is in Danish Blue?
Danish Blue contains 20 g of protein per 100 g — about 6 g per 30 g serving.
Is Danish Blue a good source of protein?
Yes — 20 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Danish Blue keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Danish Blue high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Danish Blue high in sodium?
Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.
Why does Danish Blue have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (1320 mg); points in favor come from protein (20 g). Overall that places it in band E.
How much Danish Blue is 100 calories?
About 29 g of Danish Blue equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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